Yoga Videos

In this video, I will guide you through a simple Hatha Flow, emphasizing breath (pranayama) and movement (Asanas) as we connect with each pose using Ujjayi (Oceanic) breath. As you practice, consider how long you’d like to hold each posture; I suggest a minimum of five breaths, with each inhale and exhale lasting 3 to 5 seconds. This means you'll hold each pose for about 30 seconds to one minute.

Guiding you through discovering your Ujjayi breath, also known as "Victorious Breath" or "Ocean Breath". This yogic breathing technique involves a gentle constriction at the back of the throat, producing a soft, audible sound during both inhalation and exhalation. This practice not only slows and smooths your breath but also calms the mind, enhances focus, and adds an internal "soundtrack" to your yoga sessions.

This video is a Beginner Sun Salutation C flow sequence performed after you've set your intention for practice and taken some time to loosen your spine (with Sun Salutation A) and opened up your hips (with Sun Salutation B). As you practice this flow, and remember the sequence, repeat it on your own 3-5 times synching your breath to each asana or pose. 

I hope you enjoy it!

This is the first part of the Ashtanga Yoga primary series, featuring Sun Salutation A, which is practiced five times, with one breath for each pose. Please make sure to complete this sequence before starting your Ashtanga Yoga practice. Enjoy!

As part of the Ashtanga primary sequence, this Sun Salutation B is practiced at a slower pace holding each pose for multiple breathes. Complete this sequence twice and be sure to complete Sun Salutation A before moving on to this sequence. Enjoy!

In this video, I guide you through different variations of the supine twist. It's a fantastic way to begin your yoga practice, or you can incorporate it at end to help stretch your body. This series consists of two parts, as there are several variations of the supine twist. 

This is part 2 of our series on supine twist variations, focusing on twists with crossed legs. These variation can enhance your body's extension, but it's important to approach them with care. Always listen to your body and adjust or modify as needed. 

This sequence is designed to introduce you to gentle movements. You'll encounter a balance pose that can be modified  as needed. Begin at a comfortable pace, holding each pose for a few breaths, and feel free to repeat or move with your breath as you progress. Enjoy your practice